How to stop masturbating

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How To Stop Masturbating

            For today’s young generation, masturbation has become an addiction. Today’s generation is highly addicted to pornography and masturbation. Excessive pornography and masturbation have a lot of negative impact on human body and brain. Hence, it has become necessary to stop masturbating.

            Masturbating at a gap of two weeks, fortnightly or monthly is good and is quite healthy. Moreover, you should explore your body parts but excessive masturbation is unhealthy. Excessive masturbation may lead to sexual dysfunction too. Quitting masturbation is not that difficult, just you need to be determined and confident about ourselves. You must know the right way. The following given are the right and appropriate ways to stop masturbating.

Steps to stop masturbation:

Step 1: Make a resolution

resolution to quit masturbation

               When you wake up in the morning make a resolution to yourself. Take a piece of paper and write on it “I won’t masturbate today”. Keep the piece of paper at a place where appears in front of you every time. You can also keep the piece of paper in your pocket.

Step 2: Stick to the resolution

Stick to your resolutions

               Taking a resolution is quite easy, sticking to it is very difficult. Sticking to your resolution needs a lot of confidence and determination. Though you have to try your best to stick to your resolution. Whenever you feel like masturbating, say I won’t, take a look at the piece of paper where you have written your resolution. And for the entire day hold yourself away from masturbating. At the end of the day, you will feel proud of yourself. 

Step 3: Repeat

             Repeat the above two steps for the next day. And again the day after. Soon days will get converted into weeks and weeks into months and someday you will realize that you haven’t masturbated for months.

Things to be avoided:

Pornography:

             Pornography includes a lot of sexual content which increases your desire for masturbation. Thus, you should avoid pornography. Throw all 18+ movie CDs, magazines, etc. Shift your pc in a such a room which is accessible to every one of your family so that you are not the one using you pc. Once you quit pornography, you take a major step to stop masturbating

Late night internet usage:

           Late at night when everyone is sleeping, no one is online. You don’t have any companion to chat with at this moment. Moreover, you don’t have anything to do on the internet but still, you are online. At this moment, most probably you feel like watching porn and watching porn or pornography arises an urge for masturbation. To stop masturbating, you have to avoid late-night internet usage habits.

Staying alone:

             When you are staying alone or you are alone at home, you get a maximum number of opportunities and chances to masturbate. The solution for this condition is very simple “Don’t stay alone”. Whenever you feel alone and feel like masturbating then walk to a public place or any crowded place where you can’t get any chance to masturbate. 

Things to do:

  • Exercise daily:

Exercising daily makes your will power strong. Strong will power helps you better stick to your resolution.

  • Stay Confident:

Stay confident about accomplishing resolution. Say “I can and I will” to yourself every time. 

  • Go for a walk:

Don’t stay at home alone when you feel aroused, instead, step out and go for a walk. Go to some public place or any other place where you don’t get any chance to masturbate. 

  • Stay active:

Having an active and busy lifestyle won’t give you any chance or time to masturbate. So, make yourself busy and active at such a level that you don’t even get time to think about masturbation.

           So, these were the steps to stop masturbating, things to be avoided and things to do. Follow the above steps with diligence and avoid the things that are said to be avoided (mentioned above). Moreover, do things that are said to be done. Don’t forget to put your questions and suggestions in the comment section.

Thankyou

Gyaneshwar

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